Head Over Fins: A Handstand Workshop

It’s time to flip your perspective—literally.

Whether you’re dreaming of your first handstand or looking to refine your form, this 90-minute workshop is your foundation for confident, safe, and sustainable handstand progressions for every level. Led by guest instructor Erica, this class focuses on the fundamentals of handstands, with an emphasis on safety, technique, and body awareness. You’ll be guided through:

🔥 Core activation & control drills
🏋️‍♀️ Shoulder stability & strength training
🔄 Entrances, exits & alignment techniques
🧘‍♀️ Mobility & injury prevention strategies
📓 Programming tips you can practice at home

This is an inclusive, judgment-free workshop where you can build strength and confidence at your own pace—whether you’re kicking up at the wall or experimenting with shapes and balance.

No experience required—just a desire to defy gravity.
Book here: https://www.vagaro.com/cl/hIykjdtNjVELpX7yXYOzN-ehUkVYRO39TcWHSiyBj8k=

You may also like the following events from Spinning Sirens Pole & Aerial Fitness:

• This Sunday, 13th July, 12:15 pm, Plus Size Pole Dancing (and Other Apparatuses) in Apple Valley
• This Sunday, 13th July, 02:30 pm, Throw That Ass in a Circle in Apple Valley
• This Sunday, 13th July, 04:15 pm, Build Your Confidence: A Pole Empowerment Workshop in Apple Valley

Also check out other Workshops in Apple Valley.