Summer Solstice Afternoon retreat

A blissful 3 hours welcoming the new season of Summer!
There will be a teaching of grounding Qigong & transitional element practice as we move into the months of energetic Yang! Also taking time to nourish our Yin side to clear stagnant energy to step forward into the summer
Then gentle opening somatic yoga to provide an opportunity to pause & feel before moving onto unwinding restorative yoga to bring rest and recharge.
Tea/coffee and an afternoon treat spread will be served and everyone will receive a summer gift bag of goodies.
Cost: £42

You may also like the following events from Seven Mile Studio:

• Next month, 7th July, 07:30 pm, Pyjama Yin & Cacao in Antrim
• Next month, 18th July, 07:00 pm, Nervous System Reset in Antrim

Also check out other Health & Wellness events in Antrim.