Valkyrie Society Gym – Women’s Competition Format
Participants
16 women total
8 pairs (teams of 20
Cost $50 per team
Need a Team Name! Wear matching Color tops or shirts.
Where: Valkyrie Society
When 5:30 Wednesday March 25th
Events & Scoring
Bench Press
Weight: 60% of individual body weight
Objective: Maximum repetitions
Notes: Each partner completes their own reps; total reps can be used for team score if desired.
Squat
Weight: 70% of individual body weight
Objective: Maximum repetitions
Deadlift
Weight: 80% of individual body weight
Objective: Maximum repetitions
Cardio Relay – 6 Laps Around the Building
Total: 6 laps per team
Strategy: Can be run by one partner, split evenly, or any combination
Objective: Fastest total time
Sled Pulls
Starting weight: 90 lbs
Weight increases: +15 lbs for every foot pulled
Objective: Pull 50ft
scoring will be distance × weight pulled
Scoring Suggestions
Each event can be scored individually and converted to points for overall ranking
For lifts: reps × percentage of body weight lifted
For cardio: time converted to points (faster = more points)
For sled: distance × weight pulled
Additional Notes
All lifts will be judged for proper form
Partners should communicate strategies for the relay
Safety equipment (belts, wrist wraps, knee sleeves) can be allowed if specified
Here is the Link to sign up!
https://valkyriedsm.wodify.com/OnlineSalesPage/Main?q=MembershipType%7CLocationId%3D12083%26ClassId%3D187346129%26HasProgramAccess%3DFalse
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