

# Event Details

- **Event Name**: Post Natal Workshop with Dr. Krista FREE
- **Event Start and End Date**: Sat, 21 Mar, 2026 at 10:00 am (-05:00)
- **Event Description**: Postnatal Return-to-Gym Workshop with Dr Krista

Ready to get back to the gym after baby — but not sure where to start?

Join Dr Krista, experienced women’s health physiotherapist, for a supportive and evidence-based postnatal workshop designed to help you rebuild strength safely and confidently after pregnancy and birth.

This session will guide you through:

• Understanding what happens to your core and pelvic floor during pregnancy and delivery
• How to safely return to lifting, running, and high-intensity training
• Diastasis recti (ab separation) — what actually matters and how to rehab it
• Managing common issues like leaking, heaviness, back pain, or weakness
• Progressive strength strategies for long-term results
• Red flags to watch for when increasing load or intensity

You’ll leave with practical tools, clear exercise progressions, and a plan tailored to your stage of recovery — whether you’re 6 weeks or 12 months postpartum.

This workshop is perfect for:
✔️ New mums wanting confidence before returning to training
✔️ Women already back at the gym but unsure if they’re doing too much
✔️ Anyone wanting expert guidance on core and pelvic floor recovery

Because getting “cleared at 6 weeks” isn’t the same as being ready to lift, run, or jump.

Rebuild smart. Train strong. Feel confident in your body again.
- **Event URL**: https://allevents.in/ankeny/post-natal-workshop-with-dr-krista-free/200029786007558
- **Event Categories**: Workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 18

## Ticket Details

- **Ticket URL**: http://facebook.com/200029786007558?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=ankeny-events

## Event venue details

- **city**: Ankeny
- **state**: IA
- **country**: United States
- **location**: 1510 S Ankeny Blvd, Ankeny, IA, United States, Iowa
- **lat**: 41.71524
- **long**: -93.60064
- **full address**: 1510 S Ankeny Blvd, Ankeny, IA, United States, Iowa

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Valkyrie Society (https://allevents.in/org/valkyrie-society/27434612)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/197cb230b2d8d2760449b27a952848f1f57ccc06cd5088bf0008200e560e96d6-rimg-w940-h788-dcea75c2-gmir?v=1773698962
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/5855f8113a37ee535bdd88aaef187d89ce6ee006684192513651ae828d7fd135-rimg-w300-h300-dcea74c1-gmir?v=1773698962

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 21 Mar, 2026 at 10:00 am (-05:00)
- **Q**: Where is the event happening?
  - **A:** 1510 S Ankeny Blvd, Ankeny, IA, United States, Iowa
- **Q**: Who is organizing the event?
  - **A:** Valkyrie Society
- **Q**: What type of event is this?
  - **A:** Workshops, health-wellness
- **Q**: Where can I find ticket details about Post Natal Workshop with Dr. Krista FREE ?
  - **A:** You can find ticket details about this event on AllEvents.

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