Memorial Day Murph Challenge

Memorial Day Murph Challenge
In Honor of Lt. Michael Murphy
The Murph Challenge is completed annually on Memorial Day to honor Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28, 2005. Lt. Murphy was awarded the Medal of Honor for his heroic actions.

The Workout
For Time:

1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run

Traditional Rules:

Wear a 20lb weighted vest (14lb for women) if prescribed
Complete all reps before moving to the next exercise

Valkyrie Society Members: Free
Non- Members $20 Cash Due the Day of Event
For Both Men and Women

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• This May, 2nd May, 05:00 pm, Des Moines Women's 5k RUN! VALKYRIE TEAM in Ankeny
• This July, 17th July, 05:00 am, Valkyrie Battle in Ankeny

Also check out other Contests in Ankeny.