NSP Coaching: Mindful Movement and Dance, 8 March | Event in Andover | AllEvents

NSP Coaching: Mindful Movement and Dance

Naomi Scott Performance

Highlights

Sun, 08 Mar, 2026 at 10:00 am

2.5 hours

BULLGnG Gymnastics Academy

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Date & Location

Sun, 08 Mar, 2026 at 10:00 am to 12:30 pm (GMT)

BULLGnG Gymnastics Academy

Andover, United Kingdom

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About the event

NSP Coaching: Mindful Movement and Dance
A soulful session exploring dance, improvisation, and embodied movement. Reconnect with your body and rediscover the joy of expressive motion.
This workshop is about connecting with your physical self through dance and movement.
We will explore some gentle guided movement improvisations, dance and movement techniques and choreography.
The bases of the dance techniques we will look at are based in contemporary dance and release technique. Exercises will aid mobility and finding flow throughout the body, whilst also improving proprioception and confidence.
Using guided meditative movements we will gently explore our freedom of expression through improvised dance. Technical exercises will cover rolling on the floor, transitioning between standing and floor work, sequential movement and grounding.

Book here: https://app.classfit.com/class/2266950


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Ticket Info

Tickets for NSP Coaching: Mindful Movement and Dance can be booked here.

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BULLGnG Gymnastics Academy, Andover, United Kingdom
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Host Details

Naomi Scott Performance

Naomi Scott Performance

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NSP Coaching: Mindful Movement and Dance, 8 March | Event in Andover | AllEvents
NSP Coaching: Mindful Movement and Dance
Sun, 08 Mar, 2026 at 10:00 am