Workshop: Beginnen met Yoga

- INTRO -
This Introduction workshop is the perfect way to start your yoga practice! You will learn the basic principles and get familiar with different styles of yoga. After the workshop, you will receive personal advice about with which yoga classes to start.

- CONTENT OF THE WORKSHOP -
During the workshop, the following themes will be covered:

• Short introduction about the different styles of yoga
• Basic standing postures
• Sitting postures
• Sun salutations
• Basic breathing techniques
• Yin yoga

- FOR WHOM IS THE WORKSHOP? -
This workshop is suitable for everybody who wants to start their yoga journey in a safe way and through learning the basics which you can practice at home too.

- WHAT YOU WILL LEARN -
The workshop is an introduction to the practical philosophy of yoga. You will learn about how to start working with the body as a tool for creating ease in the body and bringing clarity to the mind.

KEY TAKE AWAY
Learning to connect with your body and breath through simple yoga postures and breathing exercises.

- LANGUAGE -
The Beginning with Yoga workshop is taught in English.

PRACTICAL DETAILS:
Investment: €35,-

DATES:
Date: Thursday 8 May 2025
Time: 19.00-21.00 hrs
Location: Tula Westerpark

Date: Saturday 14 June 2025
Time: 10.00-12.00 hrs
Location: Tula Bos&Lommer

You may also like the following events from Tula Amsterdam:

• Next month, 7th May, 09:45 am, 5-Week Prenatal Yoga Program in Amsterdam
• Next month, 11th May, 06:00 pm, Full Moon Ceremony - Scorpio in Amsterdam
• Next month, 31st May, 09:30 am, Pranayama & Kriyas 2-day training in Amsterdam

Also check out other Workshops in Amsterdam, Health & Wellness events in Amsterdam.