UNDERSTANDING & EXPRESSING ANGER, 12 July | Event in Amsterdam | AllEvents

UNDERSTANDING & EXPRESSING ANGER

Emotional Release Workshops

Highlights

Sat, 12 Jul, 2025 at 10:00 am

6.5 hours

Frans Halsstraat 7, 1072 BJ Amsterdam, Nederland

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Date & Location

Sat, 12 Jul, 2025 at 10:00 am to 04:30 pm (CEST)

Frans Halsstraat 7, 1072 BJ Amsterdam, Nederland

Frans Halsstraat 7, 1072 BJ Amsterdam, Nederland, Amsterdam, Netherlands

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About the event

UNDERSTANDING & EXPRESSING ANGER
"Anger released, Energy restored"

โœจ New to our workshops? โœจ

You might feel curiousโ€”and a little nervousโ€”about joining a workshop that includes movement, voice, and emotion. Thatโ€™s completely okay.

We create a safe and joyful space where you can reconnect with your body, express whatโ€™s been held inside, and feel more present and alive. You donโ€™t need to be experienced. You donโ€™t need to scream. You donโ€™t even need to talk much if you donโ€™t want to. Just bring yourself, as you are.

๐Ÿ‘‰ ๐–๐ก๐š๐ญ ๐ข๐ฌ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ ๐š๐›๐จ๐ฎ๐ญ?

Anger is one of the most misunderstood and challenging emotions to deal with. Itโ€™s intense, fast-moving, and often difficult to regulate. Many of us respond by either lashing out through destructive actions or suppressing it, which can lead to emotional shutdown, depression, or sudden outbursts.

If you recognize these patterns in yourself, this Anger Release Workshop is designed for you!

๐Ÿ‘‰ ๐–๐ก๐š๐ญ ๐ฐ๐ข๐ฅ๐ฅ ๐ฐ๐ž ๐๐จ?

Through practical, body-oriented exercises, we will explore how to safely discharge anger and reconnect with your inner strength. Youโ€™ll learn how to regulate your emotions in real-time, and how to have a healthy and positive relationship with anger.

This is not just about anger โ€” itโ€™s about emotional regulation and restoring your sense of empowerment.

For many, anger has been a source of shame or fear, especially if theyโ€™ve been on the receiving end of dysregulated aggression. But anger itself is not the enemy. Itโ€™s a powerful emotion that exists to protect you, to express your limits, and to help you feel safe.


๐Ÿ‘‰ ๐–๐ก๐š๐ญ ๐ฐ๐ข๐ฅ๐ฅ ๐ข๐ญ ๐›๐ซ๐ข๐ง๐  ๐ฆ๐ž?

In this workshop, youโ€™ll:

- Learn healthy ways to express and release anger
- Understand the deeper emotions behind your rage โ€” like fear, grief, or shame
- Practice tools to regulate intense emotional energy
- Experience a safe space to be fully yourself, without judgment

This workshop is suitable for anyone who wants to feel more free, alive, and connected โ€” both to themselves and others.

Location: Frans Halsstraat 7 Amsterdam

๐‹๐ข๐ฆ๐ข๐ญ๐ž๐ ๐ฌ๐ฉ๐š๐œ๐ž๐ฌ ๐š๐ฏ๐š๐ข๐ฅ๐š๐›๐ฅ๐ž!
Participation is confirmed after payment.

Cancellaton policy: until 2 weeks before start: full refund. cancellations within 14 days before start are not refundable.

๐…๐š๐œ๐ข๐ฅ๐ข๐ญ๐š๐ญ๐จ๐ซ๐ฌ: Emotional Release Team: Tessa Curti-Nagtegaal (Holistic Coach) & Somesh Valentino Curti (Body-oriented psychologist). They have been working together since 10 years supporting people to connect with their body and emotions to feel more open and happy.

๐‘๐ž๐ฌ๐ž๐ซ๐ฏ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฉ๐จ๐ญ directly by buying your ticket on our website https://emotional-release-workshops.com/understanding-expressing-anger-workshop/ or filling out the contact form on our website and send us an email.
Your participation is confirmed after payment.


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Ticket Info

Tickets for UNDERSTANDING & EXPRESSING ANGER can be booked here.

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Nearby Hotels

Frans Halsstraat 7, 1072 BJ Amsterdam, Nederland, Frans Halsstraat 7, 1072 BJ Amsterdam, Nederland,Amsterdam, Netherlands

Just a heads up!

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of sync. For the latest updates, always check the official event details by clicking the "Find Tickets" button.

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Emotional Release Workshops

Emotional Release Workshops

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UNDERSTANDING & EXPRESSING ANGER, 12 July | Event in Amsterdam | AllEvents
UNDERSTANDING & EXPRESSING ANGER
Sat, 12 Jul, 2025 at 10:00 am