Stef & Sarah: Nutrition for women

(Avond in het Engels, evening in English)

How can the right nutrition support your hormonal health into your 40's and beyond? Nutrition can help you feel better, more energetic and keep you thriving in the long run. We dive into how nutrition affects us differently as we get older, how it affects our sleep, exercise and recovery and we'll touch on a few different key supplements worth considering to support your health and wellbeing.

About WeWomen's Stef & Sarah: we are – IJburg-based– women’s fitness specialists and passionate advocates for helping women thrive through perimenopause and beyond. Struggles with symptoms, unanswered questions, and a lack of recognition in women’s health inspired the creation of programs designed to help women feel strong, confident, and in control of their health—without the guesswork. With expertise in fitness, menopause, nutrition, and pre/postnatal coaching these programs make wellness simple.

See also: wewomen.fit

Admittance: pay as you like
Reservations: via the Chipta link on this page.

Also check out other Health & Wellness events in Amsterdam.