Sophrology & Pregnancy: Body and Mind Preparation Workshop for Moms-to-be

If you are pregnant and looking for a Maternity Preparation Course that combines body and mind, this workshop is for you!

This introductory session will allow you to experience the benefits of Sophrology: a self-development method and practice that aims at harmonizing body and mind in order to bring or restore general well-being and inner balance.

Pregnancy causes both significant physiological and physical changes as well as strong emotional and psychological disruptions (fear of miscarriage or losing the baby, fear of not being a good mother, anxiety about childbirth’s pain etc…).

What for?

This workshop will help you:
– let go of your tensions and stress, and feel calm and confident
– get in touch with your changing body through its new sensations
– connect with your baby through your body and your mind.

How? We’ll use:
– breathwork
– gentle movements combined with breathing techniques
– relaxation techniques
– visualisation and meditation techniques.

Who can attend? This workshop is open to all future moms from the middle of their second trimester of pregnancy.
WHEN: Friday, June 6th, 10:30am-12:00noon
WHERE: Maison Parentally, Rustenburgerstraat 236, 1073GX Amsterdam

🚉 How to get there: Tram 3 “2e v.d. Helstraat, Metro 52 “De Pijp”, Tram 12/24 “De Pijp”

Also check out other Workshops in Amsterdam, Health & Wellness events in Amsterdam.