Release! Move! Relax... with Veda Ela

Yoga & Free Flow Movement Workshop with Veda Ela

In this workshop we will first create spaciousness in the body-mind system by releasing and letting go of burden from the past through stress management techniques.
The Conscious Free Flow Movement sessions will activate serotonin and dopamine in your body, resulting in a sense of well-being, self empowerment and joy.
Yin & Restorative Yoga practice will support finding calmness and rest, allowing the body and mind to recharge.
Yoga Nidra meditation will take you on a journey to plant the seed of your heart’s desire. This practice invites to unlock the true potential to manifest in daily life.

Get ready to feel renewed !

Veda Ela:
Veda Ela (www.vedaelayoga.com) is an international Yoga Teacher who is passionate about sharing the path of yogic lifestyle. She is a Dancer, Yoga & Meditation teacher who studied in India and Europe. She travels and teaches in Argentina, Costa Rica, and Europe (mainly in The Netherlands) for over 30 years. She studied Classical Ballet, Contemporary Dance and various forms of Hatha Yoga. She also holds a degree in Philosophy and Literature.

Date and Location: Sunday September 21, 14:30-17:30, Studio Oost
Costs: 45 euro

You may also like the following events from Thrive Yoga Amsterdam:

• Next month, 7th September, 04:00 pm, Vinyasa Teacher Training Info Session with Gretchen in Amsterdam
• Next month, 20th September, 06:30 pm, Tantric Evening for Women with Nathalie in Amsterdam
• Next month, 27th September, 03:00 pm, Half day retreat with Vedaji in Amsterdam

Also check out other Health & Wellness events in Amsterdam, Workshops in Amsterdam, Dance events in Amsterdam.