Details are below and the link to tickets is here:
https://lu.ma/lh7upnlg
Reclaim your sense of calm and connection to your True Self.
In this workshop you will experience various Breathwork practices woven together in a beautiful flow with music that takes you to a place of pure peace and bliss. We will also set intentions and take time for reflection with delicious ceremonial cacao.
This event is perfectly timed with the New Moon — the ideal moment to dream big and plant seeds in alignment with your True Self.
Join Master Breathwork Instructor Victoria Maurer (@thebalancedcorporate) for a rejuvenating Breathwork workshop. Connect with your breath, release tension, and cultivate a sense of calm clarity.
This session is open to all levels and will provide a peaceful and blissful experience for all.
What to expect:
Experience the power of Breathwork
A beautiful guided Breathwork flow to music
Guided Intention Setting and Reflection with Sacred Cacao
A Deeper Connection to your highest intuitive Self
Nervous System Regulation that will positively influence all areas of your life
Agenda for the event:
Introduction to Breathwork from Victoria, Master Breathwork
Instructor: To make sure you feel completely comfortable, Victoria will provide an introduction to Breathwork: what it is, the science behind how and why it works, how it can benefit you, and what to expect during the session.
Learn Practical Breathing Tools: Learn simple, effective Breathwork techniques that you can take with you to improve performance, reduce the risk of burnout, and create a sense of calm in your everyday life.
Cacao Ceremony: Take time to reflect and set intentions with sacred ceremonial cacao and the energy of the new moon.
Balanced Breathwork Flow: Victoria's signature Breathwork Flow blends both slower than normal and faster than normal breathing with music to take you on a relaxing journey inward. This style of Breathwork will leave you with a sense of calm clarity and deep connection.
Guided Meditation: With your nervous system deeply relaxed, Victoria will lead a powerful visualization meditation to help you access your most authentic self.
Connection: time to connect with other like minded people after the session if you feel called to do so.
What to bring:
Yoga mat
Water Bottle
Wear comfortable clothing that you feel relaxed in
Journal (optional- this is a great time to reflect)
Health Considerations:
Breathwork can be mentally and physically stimulating. If you have any medical concerns, please consult your healthcare provider before joining.
Also check out other Health & Wellness events in Amsterdam, Workshops in Amsterdam.
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