From Breath to Bite

From Breath to Bite

A seasonal journey from stillness to nourishment with Vegal's Table and Orgánica Yoga.

Join us for a nourishing and grounding experience where we gently move from inner stillness to mindful connection with food. This special event invites you to slow down and realign with the rhythm of the season—through breath, presence, and Ayurvedic wisdom.

We begin with a guided meditation and pranayama (breathing practices) to settle the nervous system and awaken the senses. As we anchor into the breath, we prepare our bodies and minds to receive nourishment in a more conscious and connected way.

From this state of presence, we transition into a mindful eating experience featuring a lovingly prepared Ayurvedic meal aligned with the qualities of the current season. You’ll be invited to engage with your food in a new way—through sight, smell, texture, and taste—honoring each bite as an extension of your self-care and inner balance.

This session is perfect for anyone wanting to reconnect with the body, deepen their awareness around food, and explore the power of breath as the first step in digestion.

✨ What to expect:
Grounding breathwork & gentle meditation
Ayurvedic insights on seasonal nourishment
A slow, mindful eating ritual
A warm, sattvic meal tailored to the season’s needs

No prior experience is needed—just bring your breath, your appetite, and your curiosity.

Tickets are available now:
https://eventix.shop/36yzn954

Event Location: Bluebirds West, Jan Evertsenstraat 4 - 8

Also check out other Health & Wellness events in Amsterdam.