6BLOX - June 14th

We're very excited to announce the next 6BLOX event!

If you joined us for our first event, you already know what 6BLOX is about - teaming up with a partner to push yourself to the limit in a high-energy, one-hour race. It’s all about fun, fitness, and making some friends along the way!

Still unsure? Head over to our Instagram to get a vibe of the day.

See below the full breakdown of how the workout actually works, and we'll email you in the lead up so you have all the information ahead of the big day.

We can’t wait to see you there!

The Workout

• The workout is completed in pairs and consists of 6BLOX of 10 minutes, totaling one hour.
• Each BLOX begins with a 750m run and then the rest of the 10 minutes is spent working on a piece of equipment.
• ie you run for about 3 - 5 minutes and then spend the rest of the BLOX on the equipment.
• Both partners run 750m, but they do not need to run together, and one can start on the equipment first.
• As a pair, complete as many calories or reps as possible on the designated equipment before the 10 minutes are up.
• While on the equipment you will swap back and forth with your partner to get as many reps or cals as possible.
• At the end of each BLOX, the next one starts with another 750m run.
• The final score is the total cals and reps combined across all 6BLOX.
• The faster you run the more time you have on the equipment!

The 6BLOX

• BLOX 1: 750m run + Ski Erg (Cals)
• BLOX 2: 750m run + Wall Balls (Reps)
• BLOX 3: 750m run + Rowing Erg (Cals)
• BLOX 4: 750m run + Kettle Bell Swings (Reps)
• BLOX 5: 750m run + Bike Erg (Cals)
• BLOX 6: 750m run + Burpees to Plate (Reps)

Your wave time will be sent a few weeks before the event!

Also check out other Sports events in Amsterdam.