Conservative Management of Pain Workshop

Empower yourself to address pain and discomfort effectively with our 1-hour workshop, "Conservative Management of Pain," crafted for anyone, no medical background needed! Learn powerful, safe techniques such as the RICE method (Rest, Ice, Compression, Elevation), gentle fascial massage to release muscle tension, and targeted stretches to improve mobility and support recovery. You’ll also gain critical insights on when to seek professional medical care and how to assist loved ones managing pain or minor injuries.

This engaging, hands-on session provides practical, easy-to-apply methods you can use anywhere to enhance comfort and promote healing. Led by an experienced physical therapist, the workshop includes a take-home guide summarizing key techniques and tips. Join us to build confidence in managing pain with proven strategies, equipping you to improve your well-being and support those around you!

FREE CLASS

You may also like the following events from Sage and Plow:

• Next Tuesday, 24th June, 06:00 pm, We Eat Clay -- and Wear It Too w/Neal Bosshardt in American Fork
• Next month, 10th July, 11:00 am, Master Freeze Drying Series: Fresh Fruit in American Fork

Also check out other Workshops in American Fork.