In this 2 hour session, Emily will guide you through a series of restorative yoga poses. Restorative yoga is a powerfully gentle, deeply relaxing practice. It uses passive stretches with props to be held for a longer time, allowing the muscles to relax. It is accessible to all experience levels with simple instruction and easy guided breathwork. This is a great yoga class for those with limited mobility and is complementary for more active lifestyles. A regular restorative yoga practice should be considered critical self-care. Restorative yoga has exceptional benefits, such as decreased blood pressure, anxiety, stress, and risk of heart attack and stroke.
While supported in the poses, Stephanie will come around and provide the use of Reiki to each student. Reiki is a Japanese hands-on healing technique using a light touch or hover of her hands to deliver energy to your body, improving the flow and balance of your own energy to support healing.
What are the benefits?
Promotes health and well-being, restores and balances mind, body, and soul.
brings about deep relation (meditative state). Also known to ease pain, fatigue, and anxiety.
How will I feel at the end?
Each recipient has a different experience but many are known to feel softer, more connected to themselves while also feeling a sense of aliveness.
Can Reiki hurt or make existing conditions worse?
Nope! This is the flow of energy, nothing more
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