If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Alton. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Alton.
## Health & Wellness Events in Alton - **Event Name**: Columbus Day Sculpt and Flow - **Description**: Take your yoga practice to the next level with handheld weights. This dynamic class combines traditional yoga movements with strength training, targeting your. Ire muscles and beyond. Using handheld weights, you'll move through a series of flowing seque - **Date**: Mon Oct 12 2026 at 06:30 pm – Mon Oct 12 2026 at 07:30 pm (-05:00) - **Event URL**: https://allevents.in/alton/columbus-day-sculpt-and-flow/200030754273455 - **Venue**: 100 W 3rd, Alton, IL, United States, Illinois 62002 - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czMvYmFubmVycy85ZWY4M2M1OTFjODY5NWIwNjAzNGE2N2Y0NmIzMjU2YzU0ZGZkYzRkZjVjMmI4MzBmODk0YWY0ZGQ1YTE4MGNhLXJpbWctdzc1My1oNDI5LWRjZjhmOGU4LWdtaXI_dj0xNzkwNzU0NTk1.avif - **Categories**: Workshops, health-wellness - **Event Name**: Nourishing Mind & Body: Taking Care of your Mental Health During Holidays - **Description**: Join us in person: Just as our bodies need nourishment, our minds and emotions do too.About this EventNourishing Mind & Body: Taking Care of your Mental Health During HolidaysJoin us in person for - **Date**: Fri Oct 16 2026 at 11:30 am – Fri Oct 16 2026 at 01:00 pm (-05:00) - **Event URL**: https://allevents.in/alton/nourishing-mind-and-body-taking-care-of-your-mental-health-during-holidays/100001999412521675 - **Venue**: OSF Saint Anthony's Health Center - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czMvYmFubmVycy9lNDM4Mjk1ZGMyYTFmMjNiZTkxNGNlMzAwMmNiM2U3OGE2NmI2Yzg2OGI3ZTY3MjViZmM1OTAzNWJkMjdmZDVmLXJpbWctdzM2MC1oMzYwLWRjNjgzODI4LWdtaXIuanBnP3Y9MTc4ODMzNjk2Nw.avif - **Price**: Free - **Categories**: holiday, health-wellness, mental-health - **Event Name**: Sunset yoga & sound - **Description**: Join Cate for a lovely sunset yoga flow as Mads take you on a meditative sound journey during an extended savasana! Bring water, mat, props anything you need to be comfortable during movement and stillness Investment is $20 - **Interested Audience**: - Count: 30 - **Date**: Sat Oct 17 2026 at 05:30 pm (-05:00) - **Event URL**: https://allevents.in/alton/sunset-yoga-and-sound/200030556081638 - **Venue**: 1 Riverfront Dr, Alton, IL 62002 - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czUvYmFubmVycy81MDAzY2M3NGZkMDRmZjQxNjRiYjQ5M2UxYWYyYjczODkwNjQzNjdhYmZiODM2MmVkNjc4N2E4NTY2M2IxMGYwLXJpbWctdzEyMDAtaDE3NjAtZGNmOGY4ZjgtZ21pcj92PTE3ODg5MDI2MzU.avif - **Categories**: health-wellness, yoga - **Event Name**: ISRC 2026 Riverbend Respiratory Conference - **Description**: Join us for a day of learning at Alton Memorial Hospital!About this EventWelcome to the ISRC Riverbend Conference!Come join us for a day filled with insightful disc - **Date**: Thu Oct 22 2026 at 08:00 am – Thu Oct 22 2026 at 04:00 pm (-05:00) - **Event URL**: https://allevents.in/alton/isrc-2026-riverbend-respiratory-conference/100001997644406194 - **Venue**: Alton Memorial Hospital - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czIvYmFubmVycy8xZDU5ZTk2NmVhZDA1MzhmZGJkOTcyNmU5Y2IwMzVmZmZmY2Y2YjlmNGU5NjFiNWE4NTliOGY0ZmU1ZjA4M2Q1LXJpbWctdzYzMi1oMzQwLWRjZjhmOGY4LWdtaXIuanBnP3Y9MTc4NzA2MzM2Nw.avif - **Price**: USD 20 to 90 - **Categories**: fitness, Nonprofit - **Event Name**: Full moon flow - **Description**: You are invited to this full moon power flow led by the amazing Amanda Vaughn! Then we will wind down for a fire and sound mediation led by Mads Investment is $22 Please bring a yoga mat, water and anything to make you comfortable AND warm! - **Interested Audience**: - Count: 25 - **Date**: Sun Oct 25 2026 at 07:00 pm (-05:00) - **Event URL**: https://allevents.in/alton/full-moon-flow/200030595739744 - **Venue**: Haunted Alton Milton school - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czYvYmFubmVycy8xMGJiZjVmMDA3ODUyZDgwNTBjNmVjYTBmNjc1ODc5ZjE5ZGQ2ZTEwZDNiYWUxYThiMTU3OWIwNzBjZjAxZTQwLXJpbWctdzEyMDAtaDEwNTUtZGNmOGY4ZjgtZ21pcj92PTE3ODczMjA2NjQ.avif - **Categories**: health-wellness ## Trending Events in Alton - **Event Name**: The Great Haunted Alton Halloween Festival - **Description**: This October, Alton’s historic downtown transforms into a full-scale Halloween bash free, open to all, and built out for those who want to rock out with the spirits. From 12pm-6pm State Street and 3rd Street will be closed and turned into an immersive ex - **Venue**: W. 3rd St., Alton, Illinois - **Banner**: https://cdn-az.allevents.in/events7/banners/d037236b1a97dab007c471d4304cc71d2df1f11c8d878fb37e552480c18d4bd2-rimg-w1200-h1500-dc181818-gmir?v=1789895471 - **Event Name**: Trunk or Treat! FREE Community Event - **Description**: This is our 6th annual Trunk or Treat and has grown to serve over 750+ people last year! Parking will be in the front, and the party of Trunks to Trick or Treat is in the back! We will also provide a hot dog lunch, chili cook-off, dessert, and a CAKE-WALK - **Venue**: 2838 Ruffner Rd, Birmingham, AL, United States, Alabama 35206 - **Banner**: https://cdn-az.allevents.in/events6/banners/a619d93252519e9c5bc87d46be62aad47fd16e97acce0e65b479868c53155372-rimg-w1200-h675-dcf8b838-gmir?v=1790504146 - **Event Name**: Cope Plastics 20th Annual Charity Golf Tournament - **Description**: Saturday, October 24th The Woodlands Golf Club & Banquet Facility 8:00AM - Registration Opens & Boxed Lunches Served 9:00AM - Shotgun Start Teams are FULL but we're seeking sponsorships to help make this event a success! Register here: https - **Venue**: The Woodlands Golf Club & Banquet Facility - **Banner**: https://cdn-az.allevents.in/events7/banners/5200cb72b64ed4c35995f682cac22a83d8b440d295e7d90058121807f1d40c04-rimg-w1200-h800-dc98a868-gmir?v=1789091298 - **Event Name**: Goat Yoga at Alton Farmers Market - **Description**: No better way to start your Saturday than cuddling goats and moving your body. It’s such a unique event that will leave you with so much joyAbout this EventCheck an item off your bucket list with goat yoga of southern IL - **Venue**: 501 Landmarks Blvd - **Banner**: https://cdn-az.allevents.in/events7/banners/5c4ca74972452afe18ec2b5624a6248601f8d777e0c504b658e907ad903d5926-rimg-w1170-h863-dc90c2f8-gmir.jpg?v=1783998674 - **Event Name**: Downtown Alton Chili Cook-Off - **Description**: Join us for this “hot” event! Alton Main Street invites you to join the fun at the Downtown Alton Chili Cook-Off, RAIN OR SHINE – on the beautiful patio at FLOCK Food Truck Park & Bar! Live music from Psychedelic Symphony from 12-3! The Chili Cook-O - **Venue**: FLOCK Food Truck Park & Bar - **Banner**: https://cdn-az.allevents.in/events3/banners/542d24986d0d21a90866f7699f5a4077ae2145282c48238b5541b70050f7b5cc-rimg-w1200-h1600-dc0878c8-gmir?v=1787155238 - **Event Name**: GHOSTS OF THE RIVER ROAD DINNER TOUR - **Description**: GHOSTS OF THE RIVER ROAD DINNER TOURS Join author Troy Taylor for Dinner and Spirits along the Great River Road from Alton to Grafton! The bus departs from the American Oddities Museum and heads to dinner at Bluff City Grill, followed by a haunted bus t - **Venue**: 301 Piasa Street, Alton, IL, United States, Illinois 62002 - **Banner**: https://cdn-az.allevents.in/events3/banners/e8c69e4de2f7ae543844945ccdd9b833b8b79b8bb82443d523182800aa54e59d-rimg-w1024-h1024-dc080808-gmir?v=1788531048 - **Event Name**: Passing the Torch - **Description**: Join us for an evening honoring Governor Kay Ivey’s legacy of service and celebrating Alabama’s next chapter with Senator Tommy Tuberville and Congressman Barry Moore! Tickets and sponsorships available at jeffcogop.org - **Venue**: The Club - **Banner**: https://cdn-az.allevents.in/events1/banners/c13c1c613d5dbf5c515c10ce074e58acc48e879d334e8eb9b5e415b807a6c7e3-rimg-w1080-h1350-dc080808-gmir?v=1790603370 - **Event Name**: Creepy Crawl: Art of Oddities Closing Event - **Description**: Join us for a special (and spooky!) CREEP CRAWL closing reception for the Art of Oddities exhibition! Start at Jacoby Arts Center, 208 State Street in Alton, IL at 6pm for a free closing reception. Meet the artists, enjoy the work, and connect with your - **Venue**: 208 State Street, Alton, IL, United States, Illinois 62002 - **Banner**: https://cdn-az.allevents.in/events2/banners/92d458eaabefbc55339e5a8da316c29c654a2da48e187fc8c86cf4dc3b8d4e5f-rimg-w1200-h675-dcc8c8c8-gmir?v=1789895479 - **Event Name**: 9th Annual Halloween Trunk or Treat - **Description**: What - Join us for our 9th Annual Halloween Trunk or Treat Where - Inside Franklin Masonic Lodge, 1513 Washington Ave, Alton When - Saturday, October 24th, starting at 6PM until 8PM. - **Venue**: Franklin Lodge No. 25 AF&AM - **Banner**: https://cdn-az.allevents.in/events10/banners/861873bfb1a8a1b255918b80dd78dc2d75fb3955cc30a36395a2ba3f7cccc334-rimg-w1200-h677-dc080808-gmir?v=1787448914 ## Browse Health & Wellness Events by Date - [Health & Wellness Events Today in Alton](https://allevents.in/alton/health-wellness--today) - [Health & Wellness Events This Weekend in Alton](https://allevents.in/alton/health-wellness--this-weekend) - [Health & Wellness Events in October in Alton](https://allevents.in/alton/health-wellness--october) - [Health & Wellness Events in November in Alton](https://allevents.in/alton/health-wellness--november) ## FAQs - **Q**: What are the top Health & Wellness events in Alton? - **A:** Columbus Day Sculpt and Flow (Mon Oct 12 2026 at 06:30 pm at 100 W 3rd, Alton, IL, United States, Illinois 62002), Nourishing Mind & Body: Taking Care of your Mental Health During Holidays (Fri Oct 16 2026 at 11:30 am at OSF Saint Anthony's Health Center), Sunset yoga & sound (Sat Oct 17 2026 at 05:30 pm at 1 Riverfront Dr, Alton, IL 62002), ISRC 2026 Riverbend Respiratory Conference (Thu Oct 22 2026 at 08:00 am at Alton Memorial Hospital), Full moon flow (Sun Oct 25 2026 at 07:00 pm at Haunted Alton Milton school). - **Q**: What are the top free Health & Wellness events in Alton? - **A:** Nourishing Mind & Body: Taking Care of your Mental Health During Holidays (Fri Oct 16 2026 at 11:30 am at OSF Saint Anthony's Health Center). - **Q**: What Health & Wellness events are happening in Alton today October 12, 2026? - **A:** Columbus Day Sculpt and Flow (Mon Oct 12 2026 at 06:30 pm at 100 W 3rd, Alton, IL, United States, Illinois 62002). - **Q**: What Health & Wellness events are happening in Alton this weekend October 16–18, 2026? - **A:** Sunset yoga & sound (Sat Oct 17 2026 at 05:30 pm at 1 Riverfront Dr, Alton, IL 62002), Goat Yoga at Alton Farmers Market (Sat, 17 Oct at 09:00 am at 501 Landmarks Blvd). - **Q**: What Health & Wellness events are happening in Alton in October 2026? - **A:** Columbus Day Sculpt and Flow (Mon Oct 12 2026 at 06:30 pm at 100 W 3rd, Alton, IL, United States, Illinois 62002), Nourishing Mind & Body: Taking Care of your Mental Health During Holidays (Fri Oct 16 2026 at 11:30 am at OSF Saint Anthony's Health Center), Sunset yoga & sound (Sat Oct 17 2026 at 05:30 pm at 1 Riverfront Dr, Alton, IL 62002), ISRC 2026 Riverbend Respiratory Conference (Thu Oct 22 2026 at 08:00 am at Alton Memorial Hospital), Full moon flow (Sun Oct 25 2026 at 07:00 pm at Haunted Alton Milton school). - **Q**: How can I find Health & Wellness events in Alton? - **A:** You can discover upcoming Health & Wellness events in Alton on AllEvents.in. Browse by date, venue, or price to find events that match your interests. - **Q**: How do I buy tickets for Health & Wellness events in Alton? - **A:** You can buy tickets directly through AllEvents.in. Many events offer online booking with options for free, paid, and early-bird tickets. - **Q**: What are the popular venues for Health & Wellness events in Alton? - **A:** Some popular venues hosting Health & Wellness events in Alton include 100 W 3rd, Alton, IL, United States, Illinois 62002, OSF Saint Anthony's Health Center, 1 Riverfront Dr, Alton, IL 62002. - **Q**: What is the price range for Health & Wellness events in Alton? - **A:** Prices for Health & Wellness events in Alton range from USD 20 to USD 90. Many events also offer free entry. - **Q**: Who are the top organizers for Health & Wellness events in Alton? - **A:** Popular organizers hosting Health & Wellness events in Alton include River Bend Yoga, OSF Saint Anthony's Psychological Services - Staci M. Knox, LCSW, Manager, Mads Lmt. - **Q**: Are there any online Health & Wellness events available? - **A:** Yes, many Health & Wellness events are available online. You can filter for virtual events on AllEvents.in to attend from anywhere. - **Q**: How can I get notified about new Health & Wellness events in Alton? - **A:** Follow the Health & Wellness category on AllEvents.in to get notified when new Health & Wellness events are listed in Alton. ## Category Banner - **Banner Image**: https://cdn2.allevents.in/transup/4f/5dacdb75e6454abcdc67a31de250e9/health-wellness.png ## Health & Wellness events from nearby cities - [Health & Wellness events in Godfrey](https://allevents.in/godfrey/health-wellness) - [Health & Wellness events in Edwardsville](https://allevents.in/edwardsville-il/health-wellness)