Join us for a workshop exploring Ashtanga Yoga—a practice steeped in history and tradition.
In this session, we’ll delve into the unique aspects that define Ashtanga Yoga, including its origins and distinguishing characteristics. Skillfully guided by Ashley of Saint Louis Ashtanga Yoga, you’ll have the opportunity to experience the transformative nature of this dynamic practice firsthand.
This workshop is open to practitioners of all levels and provides an inclusive space to deepen your understanding of this revered tradition, embrace new challenges, and invigorate your body through purposeful movement.
Throughout the workshop, adaptations and variations will be thoughtfully offered for poses and vinyasas to accommodate individual needs and abilities.
About Ashley:
With a dedicated practice spanning over a decade, Ashley has cultivated a deep connection with Ashtanga Yoga since 2013 and has been sharing her wisdom as a teacher since 2017.
She established Saint Louis Ashtanga Yoga in 2018 and expanded its offerings in 2021 to include Morning Mysore, Led Primary, and Yoga Sutra Discussions. Ashley’s unwavering passion for sharing this transformative practice is matched only by her deep gratitude for the opportunity to do so.
Her background in Physical Therapy and Yoga Therapy gives her a unique set of skills that support students in reaching their full potential while honoring individual anatomy and needs.
Also check out other Health & Wellness events in Alton, Workshops in Alton.
