Friday Flow

We'll link our physical movements with the breath and find stability, flow, and balance in each pose and transition.
When we base our yoga practice on good technique, we gain, ultimately, more freedom and satisfaction than we'd otherwise have. Just as you can't build a stable house on sand, we can't build strong and stable yoga practices on poor alignment.
The level of challenge is determined by the abilities of the participants. The class can be adapted to meet your individual needs; modifications and variations are offered.

Also check out other Health & Wellness events in Alton, Contests in Alton, Workshops in Alton.