1.5 hours
Aum Studio for Wellness
Starting at USD 39
Sat, 19 Jul, 2025 at 01:00 pm to 02:30 pm (GMT-04:00)
Aum Studio for Wellness
11550 Webb Bridge Way, Alpharetta, United States
Nurture your body, mind, and spirit during pregnancy
Join Alexis for a 90-minute prenatal yoga experience designed to support you through every stage of pregnancy. Whether you’re new to yoga or a seasoned practitioner, this workshop offers a safe, nurturing space to connect with your body and growing baby.
The first 60 minutes will guide you through a gentle, modified yoga flow tailored to meet the unique needs of pregnancy. You’ll learn practical modifications to use in other yoga classes or your daily routine—empowering you to stay active, comfortable, and centered.
We’ll close with 30 minutes of mindfulness meditation and breathwork to cultivate calm, support stress relief, and promote emotional well-being during this transformative time.
Expect to leave feeling grounded, supported, and more in tune with your breath, body, and inner wisdom.
All experience levels and stages of pregnancy are welcome.
Also check out other Health & Wellness events in Alpharetta, Workshops in Alpharetta.
Tickets for Prenatal Yoga & Mindfulness Workshop can be booked here.
| Ticket type | Ticket price |
|---|---|
| General Admission | 39 USD |
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