More than just your typical yoga asana class!
Join us on the deck overlooking the beautiful Bunyaville forest every Saturday for your weekend drop in.
Our holistic Yoga Journey class will guide you through an experience that will reconnect you with your body, help you to learn practical tools to develop a more balanced mind and infuse your heart with the inner nourishment it craves.
A beautifully crafted experience which weaves breathwork, yoga postures (asanas), mindfulness, relaxation, mantra meditation, wisdom & community.
Suitable for beginners and seasoned yogis, with variations provided and a non judgemental approach that encourages you to flow through your practice in a way that is right for you, everyBODY is different! BYO Yoga Mat, props are recommended and highly valuable (block & strap)
You will be greeted by our warm and down to earth teacher Chantelle, who has been teaching for 13 years and finds great joy in sharing all the tools, resources and inspirations that have been instrumentals in her own journey with others and supporting them to make simple changes in their life so they can experience the many benefits from the healing Science of Yoga Lifestyle.
Every class is unique with a emphasis on students needs, maintaining safety and alignment and connection to breath.
This year the weekly classes will cycle through different themes to deepen your connection and awareness of the system of yoga and what it can offer students both on and off the mat.
Enjoy a variety of focuses to support your physical, mental/emotional and spiritual wellbeing.
Sample Monthly Outline:
*Hatha Flow with extended yoga nidra (full body relaxation)
*Nourishing Yin with Crystal sound bath
*Grounding Hatha with Kirtan meditation circle
*Release and Relax with soothing breathwork, take home meditation practices and slow gentle movements
Plus yogi treats to end!
Please reach out if you have any questions, EFTPOS and cash facilities available. Cost $14 or $12 Concession, class passes available too.
Check out more info about the classes offered via ASMY North Brisbane
https://asmy.org.au/north-brisbane-yoga-meditation
Namaste
Y2hhbnRlbGxlIHwgYXNteSAhIG9yZyAhIGF1 | 0402 463 828
Also check out other Health & Wellness events in Albany Creek, Workshops in Albany Creek.
