We invite you to share with us the benefit of the wonderful practices of Yoga Asanas, Meditation & Kirtan to relax your body, mind and spirit in a friendly setting at Everton Park & Sandgate.The tree of Yoga goes far beyond just exercises. Although the exercises improves health and well-being of the body, the real purpose and priceless gift of Yoga is the knowledge and practice to achieve self-realization.Appreciating this understanding of Yoga, we use Hatha yoga postures, breathing techniques, relaxation and mantra meditation to give an experience of spiritual happiness and a lasting relief from stresses of life.