Community Mindfulness and Meditation Practice

We live in a fast-paced world! The benefits of slowing down, connecting our mind and body, and allowing our brains to rest are numerous! Research demonstrates benefits ranging from stress reduction to increasing focus and productivity to increasing motivation to reducing physical pain and symptoms to reducing brain fog and cognitive decline and more!
Let’s practice together!
To keep mindfulness and meditation affordable for all, Dr Aarti Kapur of Envision Psychiatric and Wellness is sponsoring this series. Class cost is only $5 and registration is required. Register here: https://gymcatch.com/app/provider/7509/events/8488552

You may also like the following events from injoy2911:

• Next Saturday, 7th March, 10:00 am, Breath and Movement to Support Trauma Release in Alamance
• Next month, 14th March, 10:00 am, NEW DATE! Mindful Eating: Mood & Brain Health in Alamance

Also check out other Health & Wellness events in Alamance, Workshops in Alamance.