Breath and Movement to Support Trauma Release

This class is designed to create a safe and supportive space for individuals seeking to release stored trauma. We will use the breath and gentle movement to connect the body and mind, promoting awareness of where our body is holding, so we can begin the process of release. With an emphasis on safety and non-judgement, participants can gently process and release tension, promoting healing and resilience.
No experience needed! This class can be done in a chair or on the floor.

Register here: Gymcatch.com/app/provider/7509/events/8488441

You may also like the following events from injoy2911:

• Next month, 14th March, 10:00 am, NEW DATE! Mindful Eating: Mood & Brain Health in Alamance

Also check out other Workshops in Alamance.