Mindful Eating: Mood & Brain Health
- Date and Time
- Location
- 2949 Crouse Ln, Burlington, NC 27215-9350, United States, 2949 Woodberry Medical Park Dr, Burlington, NC 27215, United States, Alamance
This class explores how intentional awareness during meals can support both physical and emotional well-being. Participants will learn practical techniques to slow down, savor their food, and recognize hunger and fullness cues. The class will explore the... Read More
