Yoga Nidra (Restorative Yoga)

🧘‍♀️ Discover the Magic of Yoga Nidra: Your Path to Peaceful Recovery

Ever heard of "yogic sleep"? That's Yoga Nidra - a powerful guided relaxation practice that can be a game-changer for your recovery journey!

Unlike regular yoga, you don't need to twist into any poses. Just lie down, listen, and let go. Here's why it's amazing for recovery:

✨ Reduces stress & anxiety ✨ Improves sleep quality ✨ Helps manage emotions better ✨ Calms your nervous system ✨ Strengthens recovery skills ✨ Creates deep mental relaxation

The best part? You can practice it lying down - no experience needed! It's like hitting the reset button for your mind and body.

Join us at Summit Recovery Hub to experience the healing power of Yoga Nidra. Your journey to peace starts here. 💚

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Want to learn more about how Yoga Nidra can support your recovery? Drop a comment below! 👇

You may also like the following events from Summit Recovery Hub RCO:

• This Monday, 12th May, 10:00 pm, MARA Medicated Assisted Recovery Anonymous in Akron, Ohio
• This Tuesday, 13th May, 05:00 pm, Recovery Yoga for Beginners in Akron
• This Tuesday, 13th May, 05:30 pm, Art: A Wellness Journey in Akron

Also check out other Health & Wellness events in Akron, Business events in Akron.