Hips Don’t Lie: Strength, Stability & the Fight for Independence
Taught by Candace Bordelon, Ph.D. — movement expert & hip replacement recipient!
📅 Saturday, August 16 | 🕐 1–3 PM
💻 In-person, livestream, or get the recording
💲 $59 (Members save 15%)
If your hips are stiff, achy, or weak, it’s not just annoying—it’s a warning sign. Weak hip muscles and poor mobility are a major cause of falls, fractures, and long-term loss of independence, especially for women over 50. Add in bone loss from osteoporosis and too much sitting, and the risk goes way up.
In this powerful 2-hour workshop, you’ll learn how to:
✅ Strengthen the muscles that keep you stable and upright
✅ Improve balance and confidence on your feet
✅ Increase mobility and reduce stiffness from too much sitting
✅ Support your bones with safe, weight-bearing movement
✅ Protect your ability to travel, stay active, and live independently
This workshop is for anyone who sits too much, struggles with balance, feels stiff or unsteady, or wants to age with strength and confidence.
Whether you’re recovering from injury, dealing with osteoporosis, or just feeling “off,” this workshop will help you reconnect with the power of your hips—the foundation for strong, steady movement.
Join in person, livestream from home, or watch the recording when it works for you. Your hips are talking. Let’s make sure they’re saying something strong.
Also check out other Workshops in Addison, Virtual events in Addison, Nonprofit events in Addison.
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