Movement & Breath

Moving with the breath describes the intentional synchronization of movement with the rhythm of your breath. This is a fundamental concept in practices like yoga, particularly Vinyasa flow, where each pose and transition is linked to an inhale or exhale.

Essentially, it's about:
Conscious Breathing: Instead of just breathing naturally, you deliberately control the inhale and exhale to match your movements.

Mindful Movement: You move with intention, focusing on the sensations in your body and how the breath guides your actions.

Enhancing Mind-Body Connection: By focusing on the breath and movement together, you deepen your awareness of the present moment and strengthen the connection between your mind and body.

You may also like the following events from Abilene Yoga House:

• This Wednesday, 18th June, 10:30 am, Balance & Strength: Chair Yoga in Abilene
• This Wednesday, 18th June, 06:00 pm, Beginner & Beyond Yoga in Abilene
• This Thursday, 19th June, 12:00 pm, Restorative Yoga in Abilene

Also check out other Health & Wellness events in Abilene.