Gentle morning yoga - Monday @ One Wellness Studio BOD

New Monday Morning gentle yoga class - suitable for anyone new or curious to discover the benefits of yoga, or those looking for a relaxing soft practice.

Picture serene static holds from Hatha, yin and restorative yoga; it’s like a big yoga hug. As well as the postures you will enjoy mindful meditation to find peace in your mind from the distractions of life.
You’ll also learn how specific breathing techniques can help you feel grounded, calm and relaxed.

The class is held at the lovely One Wellness Studio in Bridge of Don.

Classes are booked online using this link

https://www.wiselittleyogi.com/book-here

And if you’d like to chat or have any questions email me YWxpIHwgd2lzZWxpdHRsZXlvZ2kgISBjb20=

Looking forward to seeing you on the mat.

Ali x

Also check out other Health & Wellness events in Aberdeen, Workshops in Aberdeen.