"ENOUGH" 5Rhythms Workshop - Meredith & David

“ENOUGH”
5Rhythms® Waves and Heartbeat level
27-29.06.2025. ZAGREB
Led by Meredith Davies and David Juriansz (Australia)

This workshop explores and challenges the societal forces that manufacture compare-despair & discontent. It aims to restore our sense of having, doing, giving and simply being enough.

We investigate Enough with 2 different perspectives: David using the language of Waves, our physical exploration and Meredith offering Heartbeat, the emotional map of the 5Rhythms. Both investigating our experience of lack, jealousy, overwhelm, distraction and avoidance, all the way through to a sense of enough. Breathing life into places where we get stuck in either not enough, too much and everything in between.

Taking inspiration from Van Gogh’s words, we’ll reclaim our true creative nature. With music, movement, poetry, space and silence we’ll cultivate individual and collective appreciation of what is quite simply… enough.



Meredith & David:

For more than 2 decades, Meredith Davies and David Juriansz have been a dynamic duo for 5Rhythms in Australia. Their weekly Melbourne classes are a 5Rhythms mecca for conscious dance travellers from around the world.

Their pioneering spirit helped nurture many movement teachers whilst turning thousands of people onto 5Rhythms and conscious dance practices.

Collectively they bring 35 years of shared 5Rhythms teaching experience. This workshop will blend Meredith’s deep embodiment & playful, compassionate exploration of the emotional heartbeat landscape with David’s wise storytelling, musical mastery and comic sensibility.

www.movingessence.com



Prerequisites: minimum 10 hours of Waves with an accredited 5Rhythms teacher

This workshop counts as 1 day of Waves and 1,5 days of Heartbeat towards the Teacher Training.



Workshop is led in English with translation into Croatian if and when needed.



Dates and Times:

Friday 27.06. 19-21:30h

Saturday 28.06. 11-18h

Sunday 29.06. 10:30-17h


Location: Češki Dom, Šubićeva 20, Zagreb


Prices:
Early booking price until 05.05. is 170 Euro. Full price is 210 Euro. Working team price is 100 Euro.

Registrations with non-refundable deposit of 70 Euro.

ONLINE REGISTRATION FORM: https://forms.gle/owEXfZ5Rd2xEMHyV7

Information and bookings: Mirela, YWRtaW4gfCBwbGVzcml0bW92YSAhIG5ldA==

You may also like the following events from Silvija Tomcik:

• Next month, 28th July, 07:00 pm, 5Rhythms "MOVE'n'REST" Summer Workshop in Supetar
• This August, 11th August, 07:00 pm, "HEART WAVES" 5Rhythms Summer Workshop in Supetar
• This August, 25th August, 07:00 pm, "TIME FOR US" 5Rhythms for Couples in Supetar

Also check out other Workshops in Zagreb, Arts events in Zagreb, Literary Art events in Zagreb.