Join us in Yorkeys Knob for this restorative 5-week Body Balance series exclusively for Mums and Bubs.
The Mums and Bubs Body Balance class combines all the best yoga fusion, stretching, strengthening and alignment techniques from our Pelvic Floor and Postpartum Class, with the love, connection and skin to skin joy of bringing your little one along.
These classes are exclusively for postpartum mothers with babes in arms (pre-crawlers) and are designed to provide you with an opportunity for much needed physical and emotional nurturing and nourishment for yourself, while honouring your need to remain close and connected with your baby during this sacred time.
You are supported to take breaks, change and feed your baby as needed, include them in the exercise, or simply allow them to babble or sleep beside you.
Your host Jaye Seal combines postpartum yoga with restorative pelvic floor exercises, pelvic alignment, core conditioning and mobility techniques, as well as relaxing and restorative practices such as aromatherapy and gentle sound therapy to provide a holistic and effective program that is ideal for the postpartum window.
Mums and Bubs Body Balance might be suitable for you if you are:
-At least 6 weeks postpartum
-Looking for supportive postpartum specific exercise that your baby can join
-Seeking support to gently nurture, strengthen and support your postpartum body
-Ready to gently begin public outings in a safe and supportive space
-More comfortable in small intimate class sizes
-Wanting to build a village of other mothers on this journey with you
When: Mondays 10am
July 5 Week Series: July 14, July 21, July 28, August 4, August 11
Where: 425 Varley St, Yorkeys Knob
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