This four-hour workshop is an active hands-on class designed for couples to attend together to learn practical comfort techniques and positions to support pregnancy, labour and birth.
During this workshop, you will learn:
-Physiological process of birth, and how to support your body’s natural progress
-Techniques to bring comfort to your body during pregnancy and labour
-Daily exercises for optimal alignment and body balancing for birth
-Active birth positioning and movements to help facilitate the rotation of baby as they descend through the pelvis
-Birth partner support tools including massage techniques, acupressure and hands on skills to improve comfort in labour
-How to use a birth ball and rebozo for comfort and mobility
-How to confidently tune into trusting your body to birth your baby
Hosted by birthworker, perinatal massage therapist and bodyworker Shelly Langford, and yoga teacher and massage therapist Jaye Seal.
Sunday October 12, 1pm to 5m
425 Varley Street, Yorkeys Knob
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