STRENGTH BOOTCAMP
Build Strength. Boost Confidence. Move with Purpose.
This isn’t your average strength bootcamp — it’s a strength-focused training experience built to develop power, precision, and performance from the ground up. Whether you’re a beginner looking to build a solid foundation or an experienced lifter chasing your next personal record, this class meets you where you are—and helps take you where you want to go.
Each session follows a carefully designed structure that emphasizes clean lifting mechanics, progressive overload, and functional movement patterns you can apply both in and out of the gym. You’ll work through strength circuits and supersets with tools like dumbbells, kettlebells, and sandbags — familiar equipment used in challenging new ways to build muscular endurance, coordination, and confidence.
Expect a mix of tempo training, unilateral work, mobility prep, and targeted core finishers that complement each week’s focus. Some days we’ll zero in on explosive strength and power; other days we’ll dial in slow, controlled tempo work for maximum muscle engagement. No two classes are the same, but every session is designed to improve full-body strength, functional stability, and movement quality.
You’ll learn proper form, build confidence under load, and train smart with coaching that helps you understand why you’re doing each movement — not just how. We’re here to help you fine-tune your technique, avoid injury, and make sustainable progress.
More than just lifting heavy, this bootcamp is about lifting with intention. You’ll leave each session not just stronger, but more capable of handling whatever life — or your next fitness challenge — throws at you.
Show up ready to challenge yourself. Stay consistent to surprise yourself. Walk out each week with strength that sticks—and keeps building.
NOTE: Final Class location map will be released via The NYAC Fitness FIT HUB on Facebook the night before the scheduled class.
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