Qigong for Well-Being (2-part course)

Register Here: https://gymcatch.com/app/provider/6354/events/6780901

In this intro series, we begin with what is Qigong and why would you choose Qigong as a practice to enhance your life. You will even see how this practice is playful as we explore how to cultivate this life force energy within and around you. We take a look at the importance of learning that energy flows where attention goes. In this series we focus on breath practice, as well as move into learning about the three dantians (energy centers of the body), postures, principles, stances, movements, meditation, and how all of this contributes to living into the relaxation, mindfulness and centeredness that the practice of Qigong provides, which in turn opens us up to so much more of our world.

Qigong is a gentle, slow-movement practice intended for us to enter a more natural "flow state." It is an ancient practice used for thousands of years to open and expand awareness, increase energy, and awaken and enhance the natural energy system as a whole. This practice offers us the intention to slow down in order to notice and feel into our bodies and energies to find a connection to more optimal health and living.

This series of classes is a wonderful opportunity to begin your exploration of this life enhancing practice. Completion of this intro series also opens the door for you to engage further with Qigong via our ongoing 6 week-series at Sattva Yoga York.

Register to claim your spot today: https://gymcatch.com/app/provider/6354/events/6780901

You may also like the following events from Sattva Center for Meditation & Yoga:

• This Saturday, 12th July, 09:00 am, Meditation with Megan in York
• This Saturday, 12th July, 10:00 am, 🌿 Yin Yoga with Megan in York
• This Sunday, 13th July, 11:00 am, Qigong Meditation with Tammy Bray in York

Also check out other Health & Wellness events in York, Workshops in York.