Yin Yoga with Megan Grandnetti

Join Megan Grandinetti for this monthly Yin Yoga class to take 75 minutes for yourself to slow down, rest in your body, and rest in yourself. Adults only, all genders, all bodies, all levels welcome.

Yin Yoga is an amazing tool for slowing down the body. To feel the benefits of movement with less trying, less exertion. To feel our bones and connective tissue not just as the things that hold us together, but as the elements that keep our bodies stable and grounded. It brings suppleness & fluidity to the body by targeting the joints, fascia, and connective tissue to allow for deep release.

register here: https://gymcatch.com/app/provider/6354/events/8453879

You may also like the following events from Sattva Center for Meditation & Yoga:

• This Saturday, 28th February, 09:00 am, Understanding Your Pelvic Floor: Practical Anatomy and Yoga in York
• Next Saturday, 7th March, 01:00 am, Open Your Heart: Backbends the Iyengar Way in York
• Next month, 20th March, 07:00 pm, Equinox Echo: A Sound Meditation for Renewal in York

Also check out other Health & Wellness events in York, Workshops in York.