Open Your Heart: Backbends the Iyengar Way

Backbends or backward extensions (Purva Pratana Sthiti, in Sanskrit) keep the body both vigorous and supple and make the mind alert, spirited and light. They also uplift us creating joy, grace and vitality in body, mind and spirit.

Led by this workshop we will learn the basics of back bending creating room to open the chest and bring an uplifting energy to the space of the heart. Obtain the support needed from your back body to experience the blissful freedom backbends bring.

Register here: https://gymcatch.com/app/provider/6354/events/8527073

You may also like the following events from Sattva Center for Meditation & Yoga:

• This Saturday, 28th February, 09:00 am, Understanding Your Pelvic Floor: Practical Anatomy and Yoga in York
• Next month, 14th March, 10:00 am, Yin Yoga with Megan Grandnetti in York
• Next month, 20th March, 07:00 pm, Equinox Echo: A Sound Meditation for Renewal in York

Also check out other Workshops in York.