Postnatal Reformer Pilates class

🌟 New postnatal Reformer Pilates class for local mums! 🌟

Specialised reformer sessions to help re-build and stabilise your core and pelvic floor.

A chance to retrain in a controlled and progressive way to ensure correct strengthening and prevent future injury, focusing on the key areas after pregnancy.

A relaxed atmosphere where baby noise is normal and feeding breaks are totally fine.

These sessions are suitable for 6 - 12 weeks postpartum depending on your delivery, please speak to your GP/Midwife at your 6 or 8 week check.

💜 Gently rebuild your strength
🧘‍♀️ Small, supportive classes led by physiotherapy instructors
📍 Held at our Pocklington clinic - Hands That Heal, YO42 1NT
🗓️ Starts Friday 4 July | 🕘 10am to 11am

🧺 Babies welcome — bring a blanket, car seat, or whatever you and baby need to be comfy.

Spaces are very limited to keep it personal and allow lots of extra space in the studio – message us to find out more, or book online at: https://goteamup.com/p/10775940-hands-that-heal/e/88260444-post-natal-reformer/

You may also like the following events from Hands That Heal - Physio and Sports Massage Clinic:

• This Friday, 8th August, 10:00 am, Postnatal Reformer Pilates class in York

Also check out other Workshops in York, Health & Wellness events in York.