🌟 New postnatal Reformer Pilates class for local mums! 🌟
Specialised reformer sessions to help re-build and stabilise your core and pelvic floor.
A chance to retrain in a controlled and progressive way to ensure correct strengthening and prevent future injury, focusing on the key areas after pregnancy.
A relaxed atmosphere where baby noise is normal and feeding breaks are totally fine.
These sessions are suitable for 6 - 12 weeks postpartum depending on your delivery, please speak to your GP/Midwife at your 6 or 8 week check.
💜 Gently rebuild your strength
🧘♀️ Small, supportive classes led by physiotherapy instructors
📍 Held at our Pocklington clinic - Hands That Heal, YO42 1NT
🗓️ Starts Friday 4 July | 🕘 10am to 11am
🧺 Babies welcome — bring a blanket, car seat, or whatever you and baby need to be comfy.
Spaces are very limited to keep it personal and allow lots of extra space in the studio – message us to find out more, or book online at:
https://goteamup.com/p/10775940-hands-that-heal/e/88260444-post-natal-reformer/
Also check out other Workshops in York, Health & Wellness events in York.
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