Weekly Meditation, Looking after your Mind & Body

Meditation is an invitation to quiet ourselves and reset our nervous system, to experience the natural wellbeing we were born with. It is beneficial for mind and body.

Meditation can help reduce anxiety, stress and overwhelm. It can help improve cardiovascular health and immunity, it can also help you manage chronic pain. It helps us stay resilient to the challenges life throws at us

This weekly class is for anyone interested in beginning a meditation practice or those who would like to get the benefits of meditation in a small group

Suzy Langdon is an experienced teacher who has given hundreds of people the confidence to build their own meditation practice.

"I just wanted to thank you, I used my meditation skills and had a very relaxed trip. Thankyou for being an amazing meditation teacher" Gratitude from a student who comes to my classes

cost £9 per week please contact me for more info
07762314319 c3V6eSAhIGxhbmdkb24gfCBob3RtYWlsICEgY29t www.suzylangdon.uk

Also check out other Health & Wellness events in Yeovil, Workshops in Yeovil.