Post-Natal Pilates

Bring your baby (or take a time out for you) and come to this gentle core-focused class to help you reconnect with the muscles used, stretched, and worked during pregnancy and birth. A class specifically-designed for pelvic floor and core awareness, as well as rehabilitation that includes general whole-body strengthening. The goal is to move well and comfortably in the post-partum body.

Also check out other Workshops in Yellowknife, Health & Wellness events in Yellowknife.