Women's Self Defence seminar

Women's Self Defence Seminar.
@Mulwala Civic Centre, class size is limited bookings essential $20
Situational Awareness: Learning to recognise and avoid potentially dangerous situations.
Verbal Communication: Techniques to assertively set boundaries and de-escalate conflicts
Physical Defense Skills: Simple and effective moves to protect oneself, regardless of age or fitness level
Survival Stress Management: Understanding how stress affects decision-making and reactions during threatening situations.
Self-Empowerment: Building confidence and mental resilience to handle challenges.

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