Join us and Belinda from Bliss by Belinda for an immersive 60-minute Sound of Being journey that weaves together sound, breathwork and meditation. Drawing upon ancient practices, this experience is designed to nourish both body and mind, guiding you into a deeper state of relaxation. Taking place in our beautiful Melba room, you will have uninterrupted views of our vines and the luscious green rolling hills of the Yarra Valley. After your sound healing experience, head to our 1309 restaurant where you can enjoy a nutritious Balgownie buffet breakfast.
Benefits of Sound Healing:
• Promotes deep relaxation and mindfulness
• Reduces stress & anxiety
• Improves mental, emotional and energetic states
• Improves sleep
• Helps release emotional tension
• Enhances focus, clarity and creativity
What to bring:
Yoga mat, blanket, cushion for under head, water. Optional – eye mask, pillow for under knees. Wear loose, comfortable clothing.
Please arrive 10 minutes early to get yourself and comfortable for the session to start at 8:00am
Important information:
If any of the below apply to you, please let me know so I can offer alternative positions and adjustments to comfortably and safely receive the session.
• Pregnancy
• Active cancer or advanced illness
• DBS Procedure
• Hearing Aids
*If you have sound-induced epilepsy or are experiencing a fever, please avoid this session.
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