��SOUND BATH SERENADE – Your Weekly Dose of Deep Chill��
Thursdays just got a whole lot dreamier! Join me THIS WEEK at 5:30PM at The Neptune Centre for a Sound Bath Serenade – where stress goes to dissolve and your mind gets a much-needed vacation�
Why a sound bath? Glad you asked�
� Instant Relaxation: Let the waves of crystal singing bowls and soothing chimes wash over you, slowing your nervous system and easing tension (goodbye, shoulder knots!).
� Mental Reset: Stuck in a thought loop? The vibrations help quiet mental chatter, leaving you feeling clearer and calmer.
� Deep Restoration: It’s like a nap for your soul – emerge feeling recharged, not groggy.
� Magic for All: No experience needed—just show up, lie back, and let the sound do the work.
£10 for YOU+ members | £20 for non-members
Spaces are super limited (because bliss shouldn’t be crowded), so book now before your spot floats away!
Book on the Everyone Active app or call the centre on 01642 242212.
Tag your zen-seeking buddy or treat yourself—you deserve this���
What to bring:
� A blanket, pillow, or anything to help you surrender to those blissful tones
� Cosy layers (body temp can drop in deep relaxation)
� A bottle of water (hydration is important)
� An open heart & mind
� Important Disclaimer:
While sound baths are deeply soothing for most, they may not be suitable for everyone. Please avoid attending if you have:
� A pacemaker or implanted medical device (vibrations may interfere)
� Epilepsy or severe sound sensitivity
� First-trimester pregnancy (or consult your doctor first)
� Acute physical or mental health conditions that may be disrupted by deep relaxation
Always check with your healthcare provider if unsure. Your safety is our priority!
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#soundbathzen #adoreasanasyoga #everyoneactive #meditation #wellness #neptunecentre #health #mindfulness
Also check out other Health & Wellness events in Yarm.
