AcroYoga is a physical practice that combines yoga and acrobatics. AcroYoga includes many types of partner and group acrobatics in which at least someone is lifted. As such, it also draws on traditions of circus arts, cheerleading, and dance acro. AcroYoga separates into lunar and solar AcroYoga.
Solar AcroYoga embraces dynamic and acrobatic elements and focuses on building strength, trust, and communication between partners. It involves inversions, acrobatic sequences, and synchronized movements that challenge and invigorate. Lunar AcroYoga incorporates elements of massage, stretching, and deep relaxation.
1. The YOCO studio is scent free for the health and comfort of those with allergies.
2. Please remove shoes upon entering the studio and silence phones during class.
No experience necessary. Everyone is welcome. Please wear regular yoga attire and bring some water. If you have, bring a yoga mat and yoga blanket.
1. The YOCO studio is scent free for the health and comfort of those with allergies.
2. Please remove shoes upon entering the studio and silence phones during class.
3. Props are available; students are asked to clean props after each use.
4. Bring your own props if possible.
1. El estudio YOCO está libre de aromas para la salud y comodidad de las personas con alergias.
2. Por favor, quítate los zapatos al entrar al estudio y silencia los teléfonos durante la clase.
3. Hay accesorios disponibles; se les pide a los estudiantes que los limpien después de cada uso.
4. Si es posible, trae tus propios accesorios.
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