Do you want to:
Sleep better?
Boost your mood?
Feel more joy, peace and ease?
Relax and rest a busy mind?
A sound meditation with Rachel playing the gongs may be just what you need. Some of the many benefits of meditation and mindfulness are: better sleep quality, decreased blood pressure, reduced stress and anxiety, emotional balance, mental clarity and reduced pain.
If you would like to gift yourself the ultimate in sound self-care, join this sound meditation session.
It’s easy. All you have to do is:
Book your place via the link below
https://www.symphonicsound.co.uk/event-details/gong-at-the-pilates-centre-wrexham-3
Receive your booking confirmation.
Bring a mat, blanket, pillow or whatever you need for comfort and warmth, lie down and drift off whilst receiving the healing tones, vibrations and frequencies of the gongs and other sound healing instruments.
Also check out other Health & Wellness events in Wrexham.
|
