SELF Elevation: A Breathwork Journey for Nervous System Release (All Genders Welcome)
This is not just another breathwork class.
It’s a full-body exhale for people who have been carrying too much, for too long.
If you’ve tried to “relax” but your system still braces…
If your nervous system feels like it’s stuck in fight, flight, or shutdown…
If you want a somatic trauma-aware space to finally release what’s built up underneath…
This session is for you.
We’ll use conscious connected breath, immersive headsets, and full nervous system support to guide your body through a complete arc - from stress, to movement, to stillness.
Open to all genders. No breathwork experience needed.
Just a willingness to show up for your system and let it soften.
Salt Water Studios - Worthing
Saturday 20th December 2025 7pm - 8pm
Spaces are limited to 15 headsets.
Ticket booking closes 2pm on the day.
Reserve your space below on the ticket link
You may also like the following events from Tara Gallagher Coach:
Also check out other
Workshops in Worthing.
