RESET: Regulation Over Resolution
Not a New Year plan. A nervous system exit point.
For women who want to begin the year from stillness, not shutdown.
Every January, the pressure returns.
New plans.
New goals.
New strategies to “be better.”
And meanwhile - your system hasn’t even exhaled from last year.
You don’t need another plan.
You need a space that doesn’t ask anything of you.
What This Is:
RESET is a 3-hour in-person, nervous-system-safe experience.
It blends somatic movement, conscious breathwork, and anchored stillness
- so your system doesn’t just “regulate.”
She remembers how to feel safe without having to prove she’s okay.
No story work.
No pressure.
No trying to “get it right.”
This isn’t a breakthrough space.
It’s a space to land.
For the woman who:
– Can feel her system tensing before her mind catches up
– Has done the work and still feels like she’s bracing
– Feels January like a shutdown, not a fresh start
– Doesn’t want to set intentions - just wants space to exhale
If that’s you, this isn’t a New Year resolution.
It’s your body finally feeling safe enough to begin.
Details:
Saturday 17th January 2026
4pm - 7pm
The Yurt, Let’s Retreat – Angmering (Worthing)
£65 - Limited spaces
This is not a wellness workshop.
It’s three hours off the hook.
No pressure.
No fixing.
Just breath, movement, and silence your system doesn’t have to earn.
If your body hasn’t exhaled in months - this is for you.
Book via ticket link - Questions? Message me direct @taragallaghercoach
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