RESET: Regulation Over Resolution
3 hours to soften your system and meet the New Year from safety
Most New Year spaces tell you to push harder, set more goals, reinvent yourself.
But your body doesn’t need a resolution.
She needs regulation.
RESET is a 3-hour breath + body immersion to:
🌿 Regulate your nervous system
🌿 Gently release stress
🌿 Rest in deep silence
🌿 Take home simple tools for daily calm
This is for you if…
✔ You’re tired of resolutions that leave you depleted
✔ You want to begin the year grounded, not pressured
✔ You’re curious about breath + somatic practices and want to explore them in a safe space
✔ You’re ready for regulation instead of reinvention
The Details
📍 The Yurt at Let’s Retreat, Worthing
🗓 Friday 17th January 2025
⏰ 4pm – 7pm (3 hours)
💸 £65
Spaces are limited to keep the group small + supportive.
✨ Join RESET: Prioritise Regulation Over Resolution ✨
Book via ticket link - Questions? Message me direct
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