INSIDE Tree Yoga Nidra With Kate Wright

2025 TREE Yoga Nedra Practice

VENUE

Sidney Walter Centre Sussex Road Worthing BN111DS

Park in the Sidney Walter car park

TIME

Arrive from 6.30 pm, it starts at 7 pm and ends at 9 pm.

Yoga Nedra,

Welcome to Kate Wright's yoga, Nedra,

What to Bring

An Open Mind

sleeping bag or blanket, Duvet, pillow, eye blackout, warm socks, and cosy clothing; build your Nedra bed, get cosy or practice breathing

We stay in silence till after the Nedra to keep the energy of our sacred space calm and peaceful

No phone, shoes off at the door,

Program

6.30 pm Arrive and set up

7-8.30 pm Breathing, Yoga nedra and Tree nedra

8.30 pm Come out of Nedra and have a drink of Vegan Cocoa

8.45 pm come out of silence

9 pm, everyone leaves in a blissful state

Book through the Events page and add their charge on OR book directly through kate

There is a high demand for the Nedra. If you can not make it

Please let us know.

If you have paid and can not make it, but give us 24 hours to fill your space, we will offer you a space on the following available dates. This can happen once.

If you tell us on the day of the Nedra, you will lose your money and space; sorry, no refund will be given.

Your facilitator has worked hard on training. Much time and effort go into the Journey to create a safe, sacred space for people

Giving our bodies, minds, and souls a chance to rest, restore, heal, and process

Changing our lives through just being still,

Big love to you all,

kate Wright Yoga Nedra

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0752 2658 207

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