Community beach yoga

Join me to move your body with your breath on the beach in the morning before the weekend crowds in. Move your body with your breath, meet other people and feel energised, calmer and more focused.

Add a sauna session after for a full detox, swim in the sea when the tide allows or head off to your weekend energised

This is a short morning energising class with easeful flowing movements. Largely standing but with some seated and maybe a little lying. Suitable for all adult bodies. If you need a chair please bring a folding one. Please bring a mat, water and some layers for warmth. Wear comfy clothes you can move in. Neurodivergent friendly

Spaces are limited so please book yoga here: https://www.zephyrose.com/yoga so I know you’re coming

Book the sauna separately at: https://firesaltsea.co.uk

Also check out other Health & Wellness events in Worthing, Workshops in Worthing.