Habits of Happy People ~ Workington on Tuesday Afternoon

Buddha explains simple attitudes that we can all learn to cultivate that will really make us happy. In these habits of happy people classes in Workington we will explore how we can develop minds such as contentment, gratitude, acceptance and joy. It will include guided meditations to show us how to do this.

You will:

~ feel empowered to create your own experience of happiness
~ experience a deeper peace and calm
~ be able to help others solve their problems

Everyone Welcome!
Book the four week course for a discount or pay as you go £5 cash or card on the door

You may also like the following events from Uma Kadampa Meditation Centre:

• This Saturday, 10th May, 10:30 am, Freedom From Fear - Morning Talk and Meditation in Carlisle
• This Sunday, 11th May, 11:00 am, Prayers For World Peace in Carlisle
• Next Monday, 12th May, 06:30 pm, Learning to Let Go of Overthinking and Worry ~ Monday in Carlisle in Carlisle

Also check out other Workshops in Workington, Health & Wellness events in Workington.